Prioritizing Mental Wellness During the Holiday Season
Dr. Georgine Nanos, MD, MPH • Dec 06, 2023
As the holiday season draws near, our focus at Kind Health TMS extends beyond the festive celebrations to address a crucial element of overall well-being – mental health. While the holidays bring joy to many, they can also usher in increased stress, loneliness, and emotional challenges. In this blog post, we'll explore the unique perspective of Kind Health TMS on the holiday season and share valuable resources and strategies to nurture mental well-being.
At Kind Health TMS, we understand that the holiday season may evoke a range of emotions. From the pressures of social gatherings to financial concerns and the poignant absence of loved ones, it's important to recognize that feelings of overwhelm or anxiety are not uncommon. Seeking help is a proactive step toward prioritizing mental health, and at Kind Health TMS, we are here to support you.
As advocates for mental wellness, we want to highlight our unique approach to addressing mental health challenges during the holidays.
Transcranial Magnetic Stimulation (TMS) therapy is a non-invasive and effective treatment option for individuals facing depression, anxiety, or other mental health issues. By utilizing magnetic fields to stimulate nerve cells in the brain, TMS therapy can offer relief and support to those in need.
For immediate support during a mental health crisis, we recommend utilizing the
988 Lifeline. Dialing 988 connects you to trained counselors who can provide assistance and guide you to the appropriate resources. Remember, reaching out for help is a courageous act that aligns with the philosophy of Kind Health TMS – your mental well-being is a priority.
In addition to our specialized TMS therapy, we also recognize the value of comprehensive mental health support. BetterHelp.com is a resource that provides access to licensed therapists through online counseling, offering personalized assistance from the comfort of your home. This flexibility aligns with our commitment to making mental health care accessible and tailored to individual needs.
As part of our holistic approach to mental health, we encourage the practice of self-care. Engaging in activities such as taking a mindful walk, enjoying a good book, or setting aside time for relaxation complements the therapeutic benefits of TMS treatment. Remember, at Kind Health TMS, we believe that self-care is an integral component of your mental wellness journey.
As your dedicated partners in mental health, the team at Kind Health TMS is here to support you throughout the holiday season and beyond. If you are facing challenges or have concerns about your mental well-being, do not hesitate to reach out. Thank you for entrusting us with your mental health, and may your holidays be filled with kindness and positivity.
Meet the Author
Dr. Georgine Nanos, MD, MPH
Founder of Kind Health Group